Body
Whether you are seeking help in healing an injury, releasing tension and stress or pampering yourself with the gift of mindful, therapeutic work, massage is a beautiful and effective way to facilitate positive change in your body, mind and spirit.
Some of the benefits of Massage Therapy are:
Increase relaxation
Lowers blow pressure
Reduces spams and cramping
Reduces recovery time after strenuous work outs
Improves range of motion
Provides a passive form of exercise and stretching
Improves recovery from injury
Reduces fatigue for better concentration
Decreases anxiety and depression
Increases circulation
Increases joint flexibility
Releases endorphins
Relieves pain
Decreases stiffness in Arthritis
Helps you sleep better
